The New Track Team

The final product!!!

This morning Lynnea and I slept in and it felt great!!!

I got up, washed some more clothes and decided to be lazy around the house. We cooked out first meal in our apartment today for a lunch/dinner type of meal. It was halibut which we got from Pronto Freddo, which is owned by our club owner. With the fish, I made a baked potato and a salad!! We felt so accomplished after we made this meal!

After the meal we got ready for practice and headed to the gym. To find out we were doing the same type of running we did yesterday. But this time we only did 2 sets of 8 times running down the block. But before that we did 1 sets of 5 squat holds for 20 seconds and 1 set of 3 squat holds for 30 seconds. Then we did 3 sets of 15 abs both sides and 3 sets of 15 superman abs, and then 2 sets of running around the court, with a fast run on the longer sides of the court and a slow jog on the shorter sides.

Then after all of the running was done, we started to practice again. This practice we did a lot of 3 person passing and setting drills. Then we ended with some hitting. The two middles worked on hitting 1's back to area 1!

Well that's about the extent of todays practice...tomorrow i believe will be the same thing....same kind of running, everything, now starts the mental preparation....goodnight!

italian word/phrase of the day: sono molto stanca  "i am very tired"

Lynnea cooking our dinner!